You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment needed. Let’s dive in!

Today’s routine includes sumo squats, high planks transitioning into downward dog, and side planks, all designed to make you sweat. The key is to control each movement to really feel the burn in your core, building both strength and stamina. Remember, if it’s too easy, your core won’t get the workout it needs to get toned.

When you start to feel tired, don’t collapse forward. Instead, open up your chest to help you breathe better. Stay strong and keep moving!

Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat the sequence once more.

You got this, keep going!