You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is here, and it doesn’t require any equipment. Let’s dive in!

Today’s exercises include sumo squats, transitioning from high planks into downward dog, and side planks. These moves, with a twist, are designed to make you sweat and really challenge your core, helping you build strength and stamina. According to Svava, if an exercise feels too easy, your core isn’t working hard enough, and you won’t see the results you’re aiming for. So, it’s important to push yourself to get that toned body.

When you start feeling tired, remember to open up your chest to breathe better instead of falling forward to catch your breath. Keeping your chest open ensures proper breathing.

You’ve got this! Keep moving and stay motivated.

Here’s the plan:
– 10 minutes
– 5 moves
– 2 sets

Perform each move for 40 seconds, followed by a 20-second rest. Repeat the circuit one more time.

Good luck and keep pushing through!