You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s get started.

Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves come with a twist designed to make you sweat. It’s important to control each movement to truly feel the burn in your core, building strength and stamina. If it’s too easy, your core won’t get the workout it needs to get toned.

When you feel tired, focus on opening up your chest rather than hunching forward, as this helps you breathe better. Remember to keep your chest open and breathe deeply.

You’ve got this, just keep moving.

The workout is 10 minutes long, consisting of five moves and two sets. Perform each move for 40 seconds, followed by a 20-second rest. After completing all five moves, repeat one more time. Keep pushing through, and you’ll see the results soon.