You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 focuses on exercises that don’t require any equipment. Let’s dive in.

Today’s workout features sumo squats, high planks into downward dogs, and side planks—each with a fun twist to make you sweat. The key is to control each movement for a real burn in your core, building both strength and stamina. According to Svava, it’s got to be challenging to tone your body effectively.

When you start to feel tired, remember to open up your chest and breathe deeply instead of slumping forward. This helps maintain proper breathing.

You can do this, keep going! The workout is 10 minutes long, with five moves done in two sets. Perform each move for 40 seconds, followed by a 20-second rest, and then repeat the entire sequence once more.

Keep pushing and stay strong!