You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment needed. Let’s dive in!

Today’s workout includes sumo squats, high planks into downward dog, and side planks – all designed to make you sweat. Focus on controlling each move to really engage your core, building both strength and stamina. Svava reminds us that if it’s easy, your core won’t get much of a workout, so it needs to be challenging to see results.

When you start feeling tired, remember to open up your chest and breathe deeply, rather than hunching forward. This way, you’ll get the most out of every breath. Keep pushing through – you’ve got this!

Here’s the plan: 10 minutes, five moves, two sets. Do each exercise for 40 seconds, then rest for 20 seconds. Repeat the whole sequence once more.

Keep going strong with your workouts!