You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s jump right in.

Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat and get the most out of your core.

Focus on controlling each movement to really engage your core, building both strength and stamina. If it feels too easy, your core isn’t working hard enough. So challenge yourself to get that toned body.

When you start to feel tired, avoid hunching forward as it restricts your breathing. Instead, open up your chest and take deep breaths.

You’ve got this, keep moving!

The workout plan for today is:
10 minutes, five moves, two sets.
Do each of the five moves for 40 seconds, then rest for 20 seconds.
Repeat the sequence one more time.

Keep up the great work!