Looking for the best wellness podcasts? We asked Healthista’s team of health experts to share their current favorites.
Everyone seems to be listening to podcasts these days, but with so many options, it’s tough to find the good stuff. That’s why we turned to Healthista’s Collective health experts for their top picks in wellness podcasts.
Burrell says, “I’m not great at cooking, but I’m interested in where my food comes from and trying to eat well for both my health and the environment. This podcast gives expert opinions on topics like sustainable food systems and how to incorporate more plants and vegetables into your diet.”
Brown, a physiotherapist, enjoys Dr. Chatterjee’s podcast for its evidence-based health and fitness information. “He debunks myths you see online and offers simple, practical advice that anyone can follow to live a healthier life.”
Brown has also recently discovered another podcast she loves. “It offers various mindfulness exercises, including short two-minute breaks, which are really helpful. I appreciate its evidence-based approach.”
Burrell keeps her beauty routine simple, but enjoys a podcast not just about skincare. “It covers topics like building confidence, the power of gratitude, and even preventing blackheads.”
Dr. Newman appreciates a podcast that delves deeply into topics like faith, spirituality, and psychology. “Dr. Rangan Chatterjee’s podcast features guests who help us feel better and live more fulfilling lives.” Dr. Newman is also launching her own podcast soon, focusing on health and fulfillment through conversations, philosophy, and science.
Moyle is a fan of Esther Perel’s series, which allows listeners to sit in on couple’s therapy sessions. “It’s fascinating and can help us reflect on our own relationships.” She also enjoys essays and stories about love and intimacy, read by different voices, which provide insights into human relationships.
James loves a parenting podcast that covers everything from childbirth to sex education. “It’s reassuring to know you’re not alone in your parenting challenges and provides practical advice.”
Moyle believes we should discuss our failures more, as they are key to personal growth. “I enjoy listening to stories about how people are affected by failure because showing vulnerability takes strength.”
Dr. McKee listens to the Calmer You podcast for its insights on managing mental health. “It’s one of the best science-based podcasts for improving daily happiness.” McKee also recommends a podcast on cultivating self-compassion using retreat talks and meditations.
For those looking to build healthy habits, Dr. McKee suggests her Bite-Sized Habits podcast, which offers digestible, evidence-based guidance from health and behavior change experts.
Hart Davis enjoys long-form interviews with successful individuals from various fields and detailed discussions on diet, exercise, and health regimes. “The podcast also covers wellness and beauty topics with experts who share their insights responsibly.”
Project Love, a podcast recommended by James, focuses on self-kindness, positivity, and motivational chats. “It’s upbeat and often funny, like chatting with friends over a glass of wine.”
Brown highlights “Where Should We Begin?” which offers a new series called “How’s Work,” providing a couples therapy approach for work colleagues.
Another recommendation covers interviews with influential authors and speakers, exploring mental health, spirituality, culture, and politics, with a dose of humor.
At Healthista HQ, some favorite podcasts include Kara Loewentheil’s “Unfck Your Brain,” aimed at high-achieving feminist women, BBC’s “Death in Ice Valley” for true crime enthusiasts, and NPR’s “Fresh Air” with Terry Gross for a wide range of enlightening conversations.
