Even though we’re stuck at home during this self-isolation period, we still need to stay active, and it’s workout Wednesday! Helle Hammonds, a health and fitness coach, has put together three tough workouts that you can do in just 30 minutes.

The UK is in lockdown for at least three weeks due to the coronavirus, which means we can only go outside once a day for exercise. So, for those of us looking to keep fit at home, these workouts are perfect. They not only get your heart pumping but also leave you feeling the burn the next day.

Healthista is kicking off a 30-day home workout challenge with Helle Hammonds, who brings you effective, sweat-inducing routines. These workouts are high-intensity, time-efficient, and designed to deliver results. Helle is known for her motivational approach and professional-level sculpting techniques.

Give these three home workouts a try over the next few days and share your progress by tagging @HealthistaTV on Instagram. Here’s what you’ll be doing:

Workout Routine 1
Start with a short warm-up, followed by four sections with short breaks in between:
1. Backward lunges (alternating sides)
2. Inch worms
3. Shake it out
4. Body weight squats
5. 30 seconds of body weight push-ups (knees down for an easier option)
6. Squat and overhead press
7. Pike push-ups (or hold a pike position)
8. Tricep dips
9. Shake it out for 10 seconds
10. Repeat three times
11. Plank position with feet apart
12. Shoulder tap and knee tap (both hands)
13. Jump in and out, then push-up
14. Backward lunge with overhead presses
15. Repeat three times
16. Plank jacks
17. Alternating arm lifts in a plank (add weight if possible)
18. Plank to elbows
19. Spidermans (plank knees to elbows)
20. Repeat three times
21. Do these two moves for four minutes (20 seconds per move, 20 seconds rest, repeat four times):
– Star jumps or jumping jacks
– Chest-to-floor burpees with drop downs

Workout Routine 2
This routine also begins with a warm-up and four sections with short rests:
1. Roll shoulders
2. Body weight squats
3. Curtsy lunge
4. Backward lunge
5. Body weight squats
6. Curtsy lunge
7. Sumo squat (lift heels for advanced)
8. Backward lunge kick (one side)
9. Backward lunge (switch sides)
10. Shake it out for 10 seconds
11. Repeat three times
12. Narrow legged jump squats to wide legged jump squats (without jumping for beginners)
13. Split lunge (one side, raise heels for advanced)
14. Split lunge (switch sides, raise heels for advanced)
15. Narrow ski jump
16. Repeat three times
17. Backward lunge to one knee raising jump (backward lunge only for beginners)
18. Repeat on the other side
19. Body weight squat with two pulses
20. Hip thrust (raise heels for advanced)
21. Split lunge squat switch (5 reps each side)
22. Jump squat (10 reps, squat without jumping for beginners)
23. Burpee (10 reps, half burpee for beginners)

Workout Routine 3
This final routine also starts with a warm-up and four sections with short rests:
1. Straight leg walkout
2. Straight leg walkout with a jump
3. Star jumps
4. Backward lunge and kick
5. Repeat once more
6. Tabletop hand to foot reach and tap
7. Tabletop leg kicks
8. Crunches
9. V-sit hold
10. Shake it out for 10 seconds
11. Repeat three times
12. High pike plank with hip tilts
13. Plank
14. High plank side mountain climber
15. Repeat three times
16. Walkout narrow to jump squat (x2)
17. Lying straight leg raises
18. Wide leg jump squats
19. Repeat three times
20. Skaters (20 seconds)
21. High knees (20 seconds)
22. Rest (20 seconds)
23. Repeat three times

Looking to stay active despite being stuck at home? Join the 30-day fat-burning home workout challenge and explore more workouts to keep moving. If you’re feeling stressed, try a quick 5-minute meditation or check out some meal replacement shakes or weight loss tips from experts. Stay healthy and fit!