Looking for real-world healthy eating tips? We asked three Instagram stars about their daily diets to keep up with their busy lives and fit bodies.

First up is Hannah Barrett, known as Yoga Girl London on Instagram. She’s a mom of two, sharing the benefits of yoga with adorable videos featuring her kids and dog. After a stressful finance job and a tough childbirth, Hannah turned to yoga, which greatly improved her mental health. She even co-authored an eBook, “Strength Through Yoga.”

We were curious about her toned body and daily diet. Here’s what she typically eats:

Hannah’s Daily Menu:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, Snack: Dark chocolate

Hannah believes in simple, unprocessed meals that don’t require hours in the kitchen. She avoids restrictive diets and prefers mindful eating. Her practical approach includes making bulk batches of buckwheat pancakes for quick breakfasts and enjoying green veggie smoothies as snacks.

Laura Hoggins, aka @laurabiceps, is a personal trainer and founder of Lifted fitness community. She transformed her life with small, sustainable changes and a weightlifting routine. Laura emphasizes a diet that supports her high-energy lifestyle, which includes multiple daily training sessions.

Laura’s Daily Menu:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, Snack: Carrot sticks and hummus

Laura prepares her meals in advance to ensure she gets enough energy and protein to support her muscle repair. She avoids labeling foods as good or bad and doesn’t believe in cheat meals. Instead, she focuses on enjoying a balanced diet that includes all macronutrients.

Rowan Cheshire, a British freestyle skier, and Olympic athlete, also shared her diet. Her food choices are performance-based to fuel her training and recovery.

Rowan’s Daily Menu:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: Tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa

Rowan emphasizes the importance of a high-protein breakfast to start her day. She prefers well-balanced meals that include all essential nutrients. Rowan also practices portion control, especially with treats like biscuits, and believes in a balanced diet rather than restricting food groups.

In summary, these Instagram stars keep their diets simple, balanced, and mindful, focusing on fueling their busy and active lives without restrictive eating habits.