If you’re searching for an effective way to lose fat that you can do from home, we’ve found the perfect program by Lilly Sabri. She’s got all the best tips and a comprehensive body plan that you can download. We’re seriously into it.
Lilly Sabri, known for her impressive fitness credentials, graduated as a chartered physiotherapist in 2010 and later became an APPI Pilates instructor, personal trainer, model, and health influencer with over 171k Instagram followers. She’s the brains behind Lean with Lilly, a workout program aimed at educating and empowering people to live healthier lives and boost their body confidence.
Lilly’s journey started with an obsession with sports from a young age, leading her to work with top athletes, including footballers from Chelsea FC and Watford FC, and the England Women’s Football Team. She used her experience as a sports physiotherapist to create workout guides and videos that help others achieve a fit and confident lifestyle, combining high-intensity training and Pilates for effective results.
Lilly’s approach is all about feeling your best without spending hours at the gym, especially crucial now with the pandemic making home workouts more popular. Her program can be done entirely at home, making it super accessible.
If you’re ready to join the LeanWithLilly family and transform your lifestyle, you can also snag a 20% discount on her site using the code HEALTHISTA20. The 8 Week LEAN Transformation Guide, which drops from £64 to £45.60 with the code, integrates Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery for a balanced workout approach.
Lilly’s program includes 28 unique daily workouts, plus warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep forever.
For those just starting out, Lilly’s team has created a beginner’s guide lasting four weeks, which is perfect for building up to the 8-week program. It includes real-time workouts, recovery routines, and motivational support every day.
Lilly emphasizes the importance of starting slow and building habits that last. She advises meal prepping to make healthy eating easier and stresses that understanding your body’s calorie needs is crucial, though she prefers intuitive eating over strict calorie counting.
She also discusses the significance of anti-inflammatory foods, sharing her Mediterranean diet-based recipes to help fight inflammation and promote overall health. You can get the LEAN Lifestyle Bundle, including workout guides and the anti-inflammatory cookbook, at a discounted rate with the HEALTHISTA20 code.
Lilly encourages enjoying life while making healthy choices, insisting that balance and enjoyment are key to long-term success. Rather than focusing on the scale, she recommends paying attention to how you feel and look, taking progress pictures, and celebrating the journey to a healthier you.
Home workouts can boost your confidence and fit easily into busy schedules. Lilly’s program provides the support and motivation you need to stick with it, making fitness achievable from the comfort of your home. Joining her supportive online community can further enhance your motivation and commitment to your fitness journey.
