If you’re searching for an effective fat loss solution that you can do from home, look no further. Lilly Sabri has developed a comprehensive body plan that you can download, incorporating key hacks that work. This is quickly becoming our favorite fitness trend.
Lilly Sabri, an Instagram superstar with 171k followers, is highly qualified to help you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer. She is also the founder of “Lean with Lilly,” a workout program that empowers people worldwide to lead healthier lives while boosting their body confidence, no matter their shape, size, or fitness level.
Lilly has an extensive background in sports, particularly with elite athletes like footballers and rugby players from teams such as Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She has skillfully integrated her knowledge of physiotherapy and athletic training into her workout guides and videos, aiming to help everyone achieve a fitter, more confident, healthy, and happier lifestyle.
Her workouts blend high-intensity training and Pilates, similar to what top athletes use to achieve incredible results and lean physiques. Her philosophy is that if it works for athletes, it should work for everyone.
Lilly aims to help people become the healthiest and happiest versions of themselves, but she recognizes that time is often a barrier. Many of us don’t have hours to spare each day for the gym, and with the current pandemic, working out from home has become increasingly necessary.
Luckily, Lilly’s exercises can be done at home, proving you don’t need a gym to get effective workouts. If you think her plan could be the boost you need, joining the LeanWithLilly family could help you gain control, feel confident, and move toward a healthier, happier life.
For Healthista readers, Lilly is offering a 20% discount with the code HEALTHISTA20 at checkout. For example, the 8 Week LEAN Transformation Guide, usually priced at £64, would cost £45.60 with the discount.
This program aims to help you achieve a lean, toned physique through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll be guided throughout with Real Time Workouts every day for eight weeks, receiving motivation, encouragement, and form correction from Lilly herself.
The guide includes 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep and repeat as often as you like.
Lilly has compiled nine fat loss hacks that she believes can transform your body. With years of experience offering free online workout guides and training clients, Lilly has found an effective exercise ratio:
1. High-intensity training for fat burning.
2. Weight training to increase muscle mass and calorie burn.
3. Pilates and active recovery to prevent injury and aid in recovery.
This balanced approach combines exercise, recovery, and injury prevention, providing a sustainable lifestyle change rather than just temporary gym routines. Her new program has already shown incredible transformations in the initial participants.
A common mistake Lilly sees is people diving too quickly into heavy training and strict diets. This approach can lead to burnout, especially for beginners. It’s better to start slowly for long-term results. This is especially true for women postpartum or those new to fitness; they need to progress gradually to create lasting habits.
Lilly and her team also created a beginner’s guide that spans four weeks, perfect for those just starting their fitness journey. It includes real-time home workouts, recovery sessions, and various exercises tailored to beginners.
Joining an online or local fitness community can also provide motivation and support, which Lilly advocates strongly. She runs a private Facebook group that she considers her online family, where members support each other through their fitness journeys.
Another crucial aspect of a healthy lifestyle is meal preparation. Lilly encourages spending an hour or so each weekend prepping meals and snacks to stay on track. She shares easy snack prep ideas like hummus, baked chickpeas, and banana bread, which can help avoid unhealthy cravings.
While Lilly doesn’t count calories herself, she recognizes it can be useful for beginners to get an idea of their caloric intake. She promotes intuitive eating but acknowledges a calorie deficit is necessary for fat loss.
In a recent YouTube video, Lilly compared 5000 calories of healthy food to 5000 calories of unhealthy food, highlighting how much harder it is to reach that count with nutritious options because they are more filling.
Lilly doesn’t believe in cutting out entire food groups. Instead, she suggests replacing problematic foods with healthier alternatives. Carbohydrates are essential for energy, brain function, and effective workouts, so she includes plenty of potatoes, rice, pasta, fruits, vegetables, and fish in her diet, with a preference for complex carbs to stay fuller longer.
Ultimately, Lilly supports making positive, lasting lifestyle changes without severe restrictions. This balance allows for enjoying life while maintaining a healthy lifestyle. She encourages her clients to focus on feeling good and progressing beyond just weight measurements.
For those looking for an effective fitness routine, especially women who prefer working out at home, Lilly’s program offers a great solution. It’s designed to boost confidence and fitness from the comfort of your own home, with real-time guidance and support.
If you’re interested in starting your fitness journey with Lilly, you can use the code HEALTHISTA20 at checkout for a discount on her programs. All workouts can be done at home with minimal equipment, so you can get started right away on your path to a healthier lifestyle.
